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Bench 5 sec eccentric 220x2 @ 9 5
Bench 215x2 @ 9 5 5 sec eccentric
BENCH PRESS (5 sec eccentric)
Eccentric 5 sec bench press
Bench Press - Supra Maximal Eccentric - 8 Second Eccentric
4 second Eccentric Squat
Eccentric seated row
Cable seated row w/ 6 sec eccentric count
Back Squat Eccentric Lower 4 Seconds
DB Single Arm Single Leg RDL
10 second eccentric squat, 182kg x1
Leg Extension Machine
